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TUI-NA  MASSAGE

Chinese massage therapy, also known as Tuina (推拿), literally means to “push and grasp”. Considered to be the oldest system of bodywork, Tuina is one of the four main branches of traditional Chinese medicine, along with acupuncture, qi gong, and Chinese herbal medicine. 

 

Tuina massage therapy utilizes various techniques and the practitioner's hands only (no specific equipment or locations necessary) to help patients achieve muscle relaxation, better blood circulation, and stronger immunity.

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 *Huang Di Nei Jing, a famous ancient Chinese medical text from between the 1st century B.C.E. and the 1st century C.E., is the first known document to define tuina massage. It contains records describing the use of massage techniques to treat certain diseases. However, archaeologists have found evidence of tuina massage dating back to about 2700 B.C.E. 

* What is tuina massage? - Medically reviewed by Kerry Boyle D.Ac., M.S., L.Ac., Dipl. Ac., CYT — Written by Lauren Hellicar on June 29, 2022

The philosophy and principles of Tui-Na massage are based on traditional Chinese medicine, which focuses on emotional and physical components of a person’s well-being, as well as aspects such as climate, relationships, and diet. The underlying philosophy of Tui-Na massage is that true health is achieved when one has found harmony and balance inside the self and their environment. The goal of Tui-Na massage is to create harmony in the yin and yang of the body by getting rid of blockages and disturbances that manifest as illness, disease, and emotional issues. Similar to acupuncture, Tui-Na massage uses the same energetic meridians and acupoints to balance the qi and blood in your body, leading to better health. Qi that’s flowing incorrectly can cause blockages, such as poor blood circulation in the affected area. The main therapeutic goal of Tui-Na massage is to remove the energetic blocks that are causing qi stagnation.

HOW IT WORKS

Tuina massage can be used to treat specific health concerns or areas in the body. Since tuina massage is considered to be an alternative treatment, it’s essential that you talk to your doctor before using it to treat any medical condition. Tuina massage can be used to treat pain and illness, or to maintain good health. The technique is effective in reducing stress, encouraging relaxation, and deepening sleep. It’s often used for conditions and injuries related to the musculoskeletal and nervous systems. Here are some conditions tuina massage can treat: neck and back pain musculoskeletal disorders premenstrual syndrome fatigue and insomnia carpal tunnel headaches arthritis osteoporosis stress digestive conditions respiratory conditions Benefits

WHAT DOES IT TREAT?

1. Boosts Blood Circulation by stimulating the body’s energy flow. 2. Reduces Neck Pain. 3. Relieves Lower Back Pain; especially when treatment is paired with core exercises. 4. Treats Depression. 5. Promotes Healthy Lactation. 6. Alleviates Osteoarthritis Symptoms. 7. Eases Carpal Tunnel Syndrome. 8. Treats Musculoskeletal Disorders. 9. Benefits foot issues from diabetes. 10. Improves quality of life in cancer patients. 11. Effective in relieving stomach discomfort. To read the entire article, CLICK BELOW: https://www.healthline.com/health/tuina

* BENEFITS

* Benefit Info, Study Citations & Video found @
 10 Benefits of Chinese Tuina Massage
Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT
— Written by Emily Cronkleton on April 17, 2019

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  • Tuina Massage - Complete Guide to Ancient Chinese Massage (qifullife.com)

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